Looking after you

Tiakina e koe

Favourite tips from kaiako for thriving and bringing your A-game.

Wellbeing tips

Click on the Theme Filters below to sort these ideas for looking after you.
You could use them to create a wellbeing programme for your team. You might also like to check out: All Right at work.

Ngā mihi to Ian Vickers who provided most of these tips and is doing a fantastic job of championing teacher wellbeing in NZ.

Theme filters
Get sorted (planning) Looking in (take notice) Get physical (be active) Get social (connect) Be kind (give) Deep breaths (mindfulness) Take a few risks (keep learning)
“Organise a staff quiz. It doesn’t have to be academic, just fun!”
“Introduce some brain gym exercises to students to sharpen their minds and relieve tension.”
“Step outside of that comfort zone with at least one of your lessons this week.”
Help others, by adding an idea of your own!
Tip types
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