We're seeing more face masks around, which is great, but some tamariki may find this worrying or strange - here's a way to normalise face masks.
Learn about energy levels and how we can match them to fit the situation.
Support your child to learn their strengths and discover yours too - while you're at it!
Capture memories of your whānau - it builds connection both to them and your family's history.
Names are important and often have special meaning or a story. Share and capture these.
A super simple introduction to mindfulness using your next snack break to practice.
Honing in on our senses develops our mindfulness skills – and mindfulness gives our wellbeing a boost!
When we 'lose ourselves,', in a calm activity it's called a 'flow' state. AND is happiness producing!
We all need a favourite space to retreat to! This activity validates the need for everyone to have a calm, happy space.
A fun activity which helps us learn about the connection between music and our moods
Your whānau needs to talk about how you're all feeling (in a good way!) Here's a fun place to start.
Mindfulness has heaps of wellbeing benefits. Here's a week of opportunities to learn to be more mindful.
An activity to identify some of the music we feel connected to, and why.
This is a goodie to take to lawn, let your inhibitions go and have some dramatic, active fun!
This is a mindfulness activity where you and the kids can find some proper, inner calm.
Simple whānau activities that have the added bonus of boosting wellbeing!
Our tamariki need the basics – like food, warmth, shelter and clothing – but how can we foster their self-esteem and make them feel safe and loved? Here are our top tips.