Ideal for any time – these fridge-friendly activity sheets are full of ideas for caring for your whānau's mental health and wellbeing, while at home.

We've made sure the activities included are quick, free and totally manageable, even when times are tough. They feature ideas that are proven to give our wellbeing a bit of a boost, and incorporate all the science of positive psychology.

Download and print

Sheet 1: Talking books, memory lane, treasure collections, and more!

Sheet 2: Dancing, chalk notes, star gazing and having fun outside.