Mindful Moments

Uplift your wellbeing by paying more attention to your thoughts, feelings, and senses.

These brief mindful moment videos are to tautoko you, and your team, to become mindful of how you are in the moment. You may like to do one of these practices to start or end your day or utilise them at the beginning of a hui.

Be curious of what you notice before and after the practices. Use our bilingual emotions posters to reflect on what you're feeling.
You can download a Series of Reo Māori & English emotion posters, or see All Reo Māori & English emotions on one poster!

Ngā mihi to our friends at Pause Breathe Smile for sharing a few of their practices with us - they've even launched an awesome new app for facilitating mindful moments. You can also jump into their guided mindfulness at home or extended mindfulness practices.

Put These Calming Sounds on Repeat

Extended Practices with Pause Breathe Smile

Looking after you

Foster the hauora of your kaiako and team

Learn more