Scary or surprising events like the recent floods, are tough for everyone involved. Our kids may not understand how best to manage and cope. How we cope, will have a big impact on how they do - now and also over the coming months.
Top tips to support your kids:
Kids will cue off you — so if you’re okay, they’ll be okay too... See our tips below to keep yourself feeling okay in all this too.
- Be mindful how much ‘worry’ you’re displaying, just be as cool as you can!
- Keep your kids away from too much worrying media and adult conversations about the impacts. They will love hearing about your plans to recoup (even if you don't know this how right now).
- Let them help out as they can - they'll want to feel like they can help.
- Answer their questions pretty matter of factly and in very ‘general’ terms.
- Keep the reassurance low key too — over-reassuring can make us think we need to be worrying more than we are!
- And if they're a bit clingy, or off. That's okay and normal.
And also equally important are the practical tips for looking after yourself too
- Give yourself permission to take a break - have a cuppa and stop sometimes
- Be mindful of the news and social media - it can feel very negative
- Remember to do some the little things that make you feel good - stare at the mountains, walk to the gate, catch up a friend, mate or relative, bake something yummy...
- Stick to your routines as much as you can
- Focus on what's manageable right now - take things one day at a time
And if you feel you want to reach out for some support, there is great help available. Call or text 1737 to speak with a trained counsellor anytime - it’s free and completely confidential.