Five Ways, Everyday
Sparklers is based on Five Ways to Wellbeing; five key actions which, when done regularly, are scientifically proven to lift your hauora.
Connect, me whakawhanaunga
Participate in social events, in-person or virtually, and carve out time to kōrero with your friends, whānau, and the people around you.
Investing in our relationships builds a sense of belonging and connectedness. Even better if there's kai around when you spend time with those you love.
Be active, me kori tonu:
Go outside to move your body, have a little boogie, play games, or go for a hīkoi in nature.
Our brain and mind love it when we get the blood pumping around our body. Doing physical activity you enjoy will move your mood.
Take notice, me aro tonu:
Enjoy the moment, notice the beauty of the world around you, and cultivate mindfulness.
For example, listen to the physical sensations of your body that signals how you are or simply savour the moment.
Learn, me ako tonu:
Be curious and seek out new experiences. Solve puzzles, read for fun, make art or music - this is exercising your brain.
There are so many new things to try or you can rediscover an interest or hobby.
Give, tukua:
Practice kindness; give your time, words, and actions. A catch up over morning tea with your colleague to check-in.
We all experience the sense of appreciation and connection that comes from giving. It's a feeling that arises within us when our gift is received by another.
Building these actions into your everyday life can improve your hauora and boost your resilience. You're probably already doing wonderful things for yourself.
To learn more about Five Ways to Wellbeing, check out this simple guide from The Mental Health Foundation of New Zealand.