Anxiety and worry have gotten a bad reputation, but they're pretty normal emotions. Here's some tips on how to support tamariki who feel worried - a little, or a lot..
Teaching mindful breathing for focus and calm.
A breathing ‘experiment’ that extends tummy breathing.
A mindfulness activity that boosts body awareness.
Help tamariki understand and manage their worries.
Celebrating our strengths and being unique.
Sensory kete promote self-regulation and calm.
A tool that promotes emotional and physical calm.
A quiz to help year 7 and 8 students to identify and start thinking about their unique character strengths.