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Wellbeing topic
Ready for learning
Resilience & growth
Mindfulness
Gratitude
Managing emotions
Strengths
Identity and culture
Kindness & friendship
Term-by-term guide
T1: Managing emotions
T2: Kindness, friendship & strengths
T3: Identity & culture
T4: Flourishing
Activity type
ECE-friendly
Year 7 & 8
Worksheets
Games
Pink Shirt Day
When tamariki feel...
Angry
Jealous
Sad
Excited
Guilty
Whakamā
Anxious or Worried
Hōha - Fed up

Tamariki feel: Anxious or Worried

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MANAGING EMOTIONS

Anxious / Worried

Anxiety and worry have gotten a bad reputation, but they're pretty normal emotions. Here's some tips on how to support tamariki who feel worried - a little, or a lot..

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MANAGING EMOTIONS

Tummy Breathing

Teaching mindful breathing for focus and calm.

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MINDFULNESS

Magic Minute

A breathing ‘experiment’ that extends tummy breathing.

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MINDFULNESS

Body Scan

A mindfulness activity that boosts body awareness.

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MANAGING EMOTIONS

Managing Worries

Help tamariki understand and manage their worries.

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STRENGTHS

Superheroes

Celebrating our strengths and being unique.

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MINDFULNESS

Sensory Kete (or box)

Sensory kete promote self-regulation and calm.

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READY FOR LEARNING

Glitter Timers

A tool that supports tamariki to feel setteld and calm.

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STRENGTHS

Discover Your Strengths

A quiz to help senior students find their strengths and make a set of strengths cards.

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