MINDFULNESS
Musical Adventures
Helping tamariki discover how music affects their mood.
Helping tamariki discover how music affects their mood.
DoC recordings of native birdsong all prepped for mindfulness, imaginative writing, tummy breathing time - you choose.
A relaxing colouring activity to promote relaxation and calm.
A calming, mindfulness activity that boosts body awareness
A practical mindfulness activity using our senses.
Our favourite ideas for teaching and encouraging gratitude.
When we're tired and tamariki are tired, tiny, quiet activities give us the time we all need to 'refresh'. Here's some go-to's from our weekly e-newsletter.
From our friends at the Department of Conservation - we love that this idea is so accessible to everyone while in home-learning, and the combination of reading (learning) and being outdoors will help tamariki feel great!
From our friends at the Department of Conservation - this is a really simple mindfulness activity, only needing a quiet space to look and listen.
