MINDFULNESS
Musical Adventures
Helping tamariki discover how music affects their mood.
Helping tamariki discover how music affects their mood.
DoC recordings of native birdsong all prepped for mindfulness, imaginative writing, tummy breathing time - you choose.
An activity for thinking about and adjusting our energy levels.
Teaching mindful breathing for focus and calm.
A breathing ‘experiment’ that extends tummy breathing.
A creative writing activity for celebrating the senses.
A calming, mindfulness activity that boosts body awareness
This activity takes inspiration from the ordinary, yet extraordinary things in our natural world, as a mindfulness technique.
A practical mindfulness activity using our senses.
Boost children’s awareness of the world around them.
A calming activity that boosts students’ awareness of the world around them.
A week of sensory fun and exploration.
Sensory kete promote self-regulation and calm.
Absorbing, simple activities that help students relax and find flow.
Create an interactive classroom rollercoaster, and support tamariki to develop their emotional literacy and regulation
Traditional Māori breathing and mindfulness sequences.
From our friends at the Department of Conservation, this activity combines physical activity, mindfulness and being outside. All of best wellbeing bits that tamariki love!
From our friends at the Department of Conservation, this activity combines taking notice of what's around us and immersing ourselves in the moment . Deep, calming sigh....!
From our friends at the Department of Conservation - this is a really simple mindfulness activity, only needing a quiet space to look and listen.
He ngohe hei whakaaro, hei āta whakariterite hoki i ngā taumata ngao.
Te whakaako ki te whakangā kia aro ai, kia whakatau ai.
