MINDFULNESS
Birdsong mindfulness
DoC recordings of native birdsong all prepped for mindfulness, imaginative writing, tummy breathing time - you choose.
DoC recordings of native birdsong all prepped for mindfulness, imaginative writing, tummy breathing time - you choose.
A relaxing colouring activity to promote relaxation and calm.
Sparklers has been working with the Department of Conservation and SKIP to create fun outside adventures in te Reo Māori and English - bubble friendly, super easy and stress-busting!
A creative writing activity for celebrating the senses.
From our friends at the Department of Conservation, this activity combines taking notice of what's around us and immersing ourselves in the moment . Deep, calming sigh....!
Traditional Māori breathing and mindfulness sequences.
This activity takes inspiration from the ordinary, yet extraordinary things in our natural world, as a mindfulness technique.
A practical mindfulness activity using our senses.
From our friends at the Department of Conservation - this is a really simple mindfulness activity, only needing a quiet space to look and listen.
A calming, mindfulness activity that boosts body awareness
From our friends at the Department of Conservation, this activity combines physical activity, mindfulness and being outside. All of best wellbeing bits that tamariki love!
An activity for thinking about and adjusting our energy levels.
Helping tamariki discover how music affects their mood.
A breathing ‘experiment’ that extends tummy breathing.
Teaching mindful breathing for focus and calm.
Boost children’s awareness of the world around them.
A calming activity that boosts students’ awareness of the world around them.
A week of sensory fun and exploration.
Sensory kete promote self-regulation and calm.
Absorbing, simple activities that help students relax and find flow.
Create an interactive classroom rollercoaster, and support tamariki to develop their emotional literacy and regulation
