Energy Rollercoaster
An activity for thinking about and adjusting our energy levels.
An activity for thinking about and adjusting our energy levels.
Teaching mindful breathing for focus and calm.
A breathing ‘experiment’ that extends tummy breathing.
A creative writing activity for celebrating the senses.
A mindfulness activity that boosts body awareness.
This activity uses music as an inspiration for taking notice of the ordinary, yet extraordinary things in our natural world.
A practical mindfulness activity using our senses.
Helping tamariki discover how music affects their mood.
Boost children’s awareness of the world around them.