MINDFULNESS
Birdsong mindfulness
DoC recordings of native birdsong all prepped for mindfulness, imaginative writing, tummy breathing time - you choose.
DoC recordings of native birdsong all prepped for mindfulness, imaginative writing, tummy breathing time - you choose.
Sparklers has been working with the Department of Conservation and SKIP to create fun outside adventures in te Reo Māori and English - bubble friendly, super easy and stress-busting!
An activity for thinking about and adjusting our energy levels.
Teaching mindful breathing for focus and calm.
A breathing ‘experiment’ that extends tummy breathing.
A creative writing activity for celebrating the senses.
A calming, mindfulness activity that boosts body awareness
This activity takes inspiration from the ordinary, yet extraordinary things in our natural world, as a mindfulness technique.
A practical mindfulness activity using our senses.
Helping tamariki discover how music affects their mood.
Boost children’s awareness of the world around them.
A calming activity that boosts students’ awareness of the world around them.
A week of sensory fun and exploration.
Sensory kete promote self-regulation and calm.
Create an interactive classroom rollercoaster, and support tamariki to develop their emotional literacy and regulation
From our friends at the Department of Conservation, this activity combines physical activity, mindfulness and being outside. All of best wellbeing bits that tamariki love!
From our friends at the Department of Conservation, this activity combines taking notice of what's around us and immersing ourselves in the moment . Deep, calming sigh....!
From our friends at the Department of Conservation - this is a really simple mindfulness activity, only needing a quiet space to look and listen.
