Looking after you

Tiakina e koe

Teaching's a busy job! Below are our favourite tips for surviving, thriving and bringing your A-game.

Wellbeing tips

Filter these ideas or use them to create a wellbeing programme for your team. You might also like to check out: All Right at work.

A huge shout out to Ian Vickers who provided most of these tips and is doing a fantastic job of championing teacher wellbeing in NZ.

Theme filters
Get sorted (planning) Looking in (take notice) Get physical (be active) Get social (connect) Be kind (give) Deep breaths (mindfulness) Take a few risks (keep learning)
“Bring in a special tea or coffee blend and make one extra for a colleague.”
“Write a note to a colleague to say thanks for something they’ve done recently or that’s admirable about them.”
“Surprise a colleague with a thoughtful gesture.”
Help others, by adding an idea of your own!
Tip types
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