Looking after you

Tiakina e koe

Favourite tips from kaiako for thriving and bringing your A-game.

Wellbeing tips

Click on the Theme Filters below to sort these ideas for looking after you.
You could use them to create a wellbeing programme for your team. You might also like to check out: All Right at work.

Ngā mihi to Ian Vickers who provided most of these tips and is doing a fantastic job of championing teacher wellbeing in NZ.

“Exhalation promotes relaxation – stop regularly, breath in and focus on a long slow exhalation. Add sticky dots in strategic places to remember!”
“Try yoga or meditation – if going to a class doesn’t suit, there are plenty of apps and Youtube clips.”
“Have a neck or shoulder massage or facial this week.”
“Make an effort to walk through the school grounds and ask a colleague a question rather than send an email.”
Help others, by adding an idea of your own!
Tip types