Looking after you

Tiakina e koe

Teaching's a busy job! Below are our favourite tips for surviving, thriving and bringing your A-game.

Wellbeing tips

Filter these ideas or use them to create a wellbeing programme for your team. You might also like to check out: All Right at work.

A huge shout out to Ian Vickers who provided most of these tips and is doing a fantastic job of championing teacher wellbeing in NZ.

Theme filters
Get sorted (planning) Looking in (take notice) Get physical (be active) Get social (connect) Be kind (give) Deep breaths (mindfulness) Take a few risks (keep learning)
“Talk to 2 students each day and ask them what the highlight of this term is.”
“Find an amusing story that will supplement a teaching topic and make the class laugh.”
“Go out on a date night this week with a loved one or a close friend.”
“Organise an activity for inside and outside work that makes everyone smile and brings joy.”
Help others, by adding an idea of your own!
Tip types
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