Begin noticing what you need, to recharge yourself, as you reflect on your hauora.
Creating a culture of wellbeing is a collective action.
Bite-sized minfulness practices that are ready for you, and your colleagues, to dive in to.
Look after yourself because you're worth it. From the words of, a kaiako and researcher, Fiona Humphries.
This is your go-to place for helpful links, te reo Māori inspo, and strength-based inspo for phrases.