Activities

A game for identifying, naming and sharing emotions.

A calming game that paves the way for tummy breathing.

An activity for thinking about and adjusting our energy levels.

A group exercise for showing and guessing different emotions.

Teaching mindful breathing for focus and calm.

A craft activity that will give tamariki a calming keepsake.

Help tamariki understand and manage their worries.

Two games that helps students discover their inner pause button.

Fostering a growth mindset and celebrating akoranga (learning).

A tool that supports tamariki to feel setteld and calm.

Absorbing, simple activities that help students relax and find flow.

Create an interactive classroom rollercoaster, and support tamariki to develop their emotional literacy and regulation

A video-making activity for senior tamariki to learn about managing big emotions, and teach others to too.

A fun activity to help tamariki overcome inhibitions and get to know each other better

This activity helps tamariki learn to manage emotions using a playground slide as a visualisation tool.

This activity uses colours to help tamariki name emotions. Being able to recognise and name emotions is the biggest step towards successfully regulating them.